Wellness Diary

Sleep Journal

Daytime Habits Journal

Here are some questions to answer daily for at least on week to help you determine your sleep patterns. After answering the questions, take a look for patterns. Which days did your sleep the best and the worst? What happened during the day or at night that might have contributed to these sleep patterns? You also may note daily occurrences or habits that do not affect your sleep.

Nighttime Habits Journal

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