Movements:
This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.
Cable One Arm Lateral Raises
Notes:
***Make sure to take a second pause at the top.
Fix Bar Bend Over Row
Notes:
***Make sure to squeeze your back while keeping the shoulders down.
Barbell Bench Press
Notes:
***Keep feet flat on the ground and the chest open.
Cable Lats Pull Down
Notes:
***Make sure to squeeze your back.
Bend Over Dumbbell Lateral Raises
Notes:
Bend Over Dumbbell Lateral Raises.
Cable Bicep Curls
Notes:
***Keep your elbows in front of your body.
Straight Bar Cable Tricep Extensions
Notes:
Straight Bar Cable Tricep Extensions
Notes:
You can use any machine that you prefer for cardio such as row, bike, treadmill... as long as you keep your heart rate in the recommended zone.
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