This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.
Barbell High Bar Squats
**0 pause at the bottom, 1 seconds coming back to start.
Lying Leg Curl
*** One leg at a time.
Fix Bar Deficit Reverse Lunges
*** Make sure to take a second pause at the bottom.
Knee Banded Fix Bar Glute Bridges
*** Push knees out as you come up. Last rep hold it for 10 sec.
*** Have a forward lean and squeeze the glutes.
Banded B-stance & Lying Banded Clams
*** Superset. Perform each exercise back to back for 30s.**
Banded B-stance (Per side)
Lying Banded Clams (Per side) - Make sure to use a band
This a core circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.
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