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Wellness Diary

Workout Plans


Stabilization & Activation Phase 1

This phase focuses on activating and recruiting all of your muscles by teaching your body the correct form and creating a mind-muscle connection with every movement. Movements are performed in a slow tempo to allow the right signal to be sent to the brain while using moderate weights in order to avoid injury.

Endurance Phase 2

This phase focuses on building your endurance level and improve your cardiovascular system. All movements are performed in a fast tempo and will also involve supersets in order to provide a good challenge for the heart.

Hypertrophy Phase 3

This phase focuses on building muscle mass. Movements are performed with heavy weights, low repetitions, and a fast tempo. This is the phase that you will put on a lot more lean muscle mass.

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