It is very important that you track your progress at least every two weeks. Tracking your progress is a great way to keep yourself accountable and ensure that you are staying on track and getting results. Knowing your progress will keep your focus and motivate you even more, to keep going. Do not punish yourself if you didn’t get the results that you were hoping for. If you have a little setback, just take a couple deep breaths, refocus and determine what you are going to do differently to win and obtain your results.

Click the button below to download your progress tracker and to start keeping track of your weight. 

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