This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.

Notes: 0 pause at the bottom, 1 seconds coming back to start. 

Notes: One leg at a time. 

Notes: Make sure to take a second pause at the bottom.

Notes: Push knees out as you come up. Last rep hold it for 10 sec.  

Notes: Have a forward lean and squeeze the glutes. 

Notes: Superset. Perform each exercise back to back for 30s. 

This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.

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