Wellness Diary

Hypertrophy Phase

Lower Body Squat
Phase 3 - Day 1

Lower Body Dynamic Warm-Up

Watch the video to see how each movement is performed.


Notes: 0 pause at the bottom, 1 seconds coming back to start. 


Notes: Push knees out as you come up. Last rep hold it for 10 sec.  


Notes: Have a forward lean and squeeze the glutes. 

Core Burn Out

This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.

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