This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.
Notes: Superset. Stay on one side then move to the other side.
Notes: Superset. Leg press feet high & wide, toes pointing out.
Notes: Superset. Make sure to squeeze your glutes at the top of bridges.
Notes: Superset. Make sure to fully engage the glutes.
This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.
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