Endurance Phase
Lower Body Deadlift
Phase 2 - Day 3
Lower Body Dynamic Warm-Up
Movements
This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.
Watch the video to see how each movement is performed.
Movements
Notes: Superset. Stay on one side then move to the other side.
Movements
Notes: Superset. Leg press feet high & wide, toes pointing out.
Movements
Notes: Superset. Make sure to squeeze your glutes at the top of bridges.
Movements
Notes: Superset. Make sure to fully engage the glutes.
Core Burn Out
This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.
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