This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 2 rounds. Take 45 second rest after each set.
Notes: Superset. Push up can start on Knees
Notes: Superset. Use a bench for Y raises.
Notes: You can use any machine that you prefer for cardio such as row, bike, treadmill... as long as you keep your heart rate in the recommended zone.
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