Wellness Diary

Activation & Stabilization Phase

Full Body 
Phase 1 - Day 3

Dynamic Warm-Up

Watch the video to see how each movement is performed.


Notes: Control the movement. Squeeze the gluten at the top. 


Notes: Elevate your heels with 2 small plates if you have tight calves and can't go below 90 degrees.  


Notes: Keep your shoulders down. Go through the full range of motion. 

Core Burn Out

This warm up is a circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.

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