This warm up is a circuit so perform each movement back to back, no rest in between movements. Take 45 second rest after each set.
Notes: Elevate your heels with 2 small plates if you have tight calves and can't go down below the knees.
Notes: Take your time wit the movement. Squeeze your glutes at the top of the movement.
Notes: Place feet in the middle and do not lock your knees at the top.
Notes: Pause and squeeze the glutes at the top of the contraction.
Notes: This is a superset. Use small bands for frog puns
This a core circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.
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