Wellness Diary

Activation & Stabilization Phase

Monday Lower Body 
Phase 1 - Day 1

Dynamic Warm-Up


Notes: Elevate your heels with 2 small plates if you have tight calves and can't go down below the knees. 


Notes: Take your time wit the movement. Squeeze your glutes at the top of the movement.  


Notes: Place feet in the middle and do not lock your knees at the top.


Notes: Pause and squeeze the glutes at the top of the contraction.

Core Burn Out

This a core circuit so perform each movement back to back, no rest in between movements. Repeat for 3 rounds. Take 45 second rest after each set.

Click The Button To Download Full Program

Keep In Touch

Copyright © Wellness Diary Corporation. All Rights Reserved

Get my latest beauty deals now

Subscribe now and get my daily updates on the latest beauty and cosmetic deals... I'll even share my MUST BUY recommendation for this season instantly after you join

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.