There is a lot of
mixed and matched information out there when it comes to a weight loss diet.
Starting a weight loss diet can be overwhelming if you don’t know what to do or
how to start. Before you turn to some new fad diet out of desperation, consider
these 5 simple tips that are easy to follow and will set you up on the right
track.
Water plays an important role when it comes to dieting. It’s great for minimizing snaking and keeping you full throughout the day; therefore, it will help reduce the number of calories you consume daily and result in weight loss. How much water you should drink daily will depend on your weight. A great rule is to consume half of your body weight in ounces. For example, if you weigh 200 pounds, you consume 100 ounces of water daily.
I want to make it clear that carbs are not the enemy when it comes to weight
loss. However, the typical American diet is full of added sugar that promotes
weight gain when consumed excessively. Carbs it’s the body’s preferred source
of fuel, so by cutting back on carbs, you’re pushing your body to use stored
fat for fuel instead, especially when it comes to those stubborn fat areas that
you never seem to get rid of no matter what you do. Lowering carbohydrate
intake reduces bloating and promotes a decrease in insulin levels, thus
lowering the risk of diabetes and heart-related diseases. Body weight will drop
significantly in 2 to 4 weeks because the body will get rid of the excess water
weight.
Protein is an essential part of a healthy diet, and out of all 3 macronutrients, protein is the most satiating, so an increase in your protein intake will keep you full longer and also reduce cravings. However, it is very important that you don’t ingest an excessive amount of protein on a daily because it could lead to health complications. The ideal amount of daily protein you should consume varies depending on several factors, including age, gender, activity, and current health. However, the recommended daily amount of protein for adults is based on your body weight. A minimum daily average of 0.8 grams per Kilogram (Kg) of body weight for adults with low activity levels. 1.2 to 1.7 grams per Kg of body weight if you exercise with weight or body weight for more than 1 hour on a regular.
I want to make it clear that carbs are not the enemy when it comes to weight
loss. However, the typical American diet is full of added sugar that promotes
weight gain when consumed excessively. Carbs it’s the body’s preferred source
of fuel, so by cutting back on carbs, you’re pushing your body to use stored
fat for fuel instead, especially when it comes to those stubborn fat areas that
you never seem to get rid of no matter what you do. Lowering carbohydrate
intake reduces bloating and promotes a decrease in insulin levels, thus
lowering the risk of diabetes and heart-related diseases. Body weight will drop
significantly in 2 to 4 weeks because the body will get rid of the excess water
weight.
Avoid eating empty calories that will cause you to stay hungry, which leads to over-eating. When grocery shopping, look at the ingredient list of your desired item for added sugar or other chemicals that you may not be able to pronounce. Be aware of some of the foods that may be listed as healthy; however, contains a lot of hidden empty calories. Meat, fish, eggs, and plant-based are usually great sources of protein. If you want to consume a protein shake, it is advised to drink it slowly in order to give the body time to absorb it, just as if you were chewing on a piece of meat. Many veggies are low in cards, such as broccoli, cauliflower, spinach, and brussel sprouts. These veggies are also great sources of fiber. When cooking over heat, butter, avocado oil, and coconut oil are healthy fats. Olive oil is best eating cold as a dressing because of its low smoking point.
